Can typing cause repetitive strain injuries?

A repetitive strain injury is an injury to the tendons, muscles, or soft tissues of the body caused by simple repetitive movements. Many people who use computers suffer from repetitive strain injuries when typing, using a mouse, and having poorly ergonomic workstations. Typing injuries can become very serious, especially if left untreated. At a low […]

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How can I tell the difference between eczema and dry skin?

There are many similarities between eczema and dry skin, but there are also many differences. Some of the differences are the causes of each condition, common symptoms, and how they should be treated. It is not uncommon for dry skin and eczema to appear separately or together. Both conditions can be successfully treated with natural […]

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How can I prevent foot blisters?

Blisters on the feet are common in many people. Blisters are usually formed by friction, heat and perspiration. There are a number of preventative measures that can be taken to prevent these painful foot blisters from occurring. One of the most important factors is the type of footwear you wear. The shoes you wear could […]

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How can I motivate myself?

When you feel less motivated, it can be easy to fall behind in your work, personal life, and aspirations. When that mood strikes, it’s important to dig deep and find a way to overcome it to become the motivated person you want to be. While you may occasionally ask for help from others, ultimately it’s […]

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How do I increase low DHEA levels?

Dehydroepiandrosterone (DHEA) is produced in the adrenal glands and is a precursor to adrenal hormones such as estrogen, progesterone, and testosterone, as well as cortisol, which is a stress hormone. Low levels of DHEA can lead to premature aging, weakened immune systems and degenerative diseases. Therefore, it is essential to increase these levels when they […]

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How do I overcome my fear of doctors?

Overcoming a fear of doctors, also called iatrophobia, is a particularly difficult endeavor because treating a debilitating phobia often involves consulting a doctor. If possible, the best way to overcome the fear of doctors is to visit a therapist, who can help devise different strategies to combat this fear. When fear is so great that […]

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How do I recognize a rubella rash?

A rubella rash is not the first sign of rubella, but it is the most easily identified symptom of the disease. As the disease runs its course, the rash will start on the face or neck before spreading to the torso and extremities, looking similar to a measles rash. In fact, rubella is commonly known […]

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How do I prevent methadone withdrawal?

Methadone is a medication commonly associated with helping to break addiction to substances such as heroin. It can also be used in some circumstances to relieve pain. The ironic part about using methadone as a heroin substitute is that it is also addictive, and methadone withdrawal symptoms can include nausea, stomach cramps, muscle cramps, profuse […]

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How do I recognize neck pain from a pinched nerve?

One way to recognize neck pain from a pinched nerve is if you have other underlying conditions. For example, arthritis, which affects the neck and spine, can compress the nerves in the neck, causing a pinched nerve. Another way to tell this type of pain apart is how it feels. A pinched nerve can cause […]

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How do I recognize back pain from a herniated disc?

A herniated disc occurs when the spinal disc, a fluid-filled gelatinous capsule between each vertebra, ruptures and presses on the nerves running through and around the spine. Back pain can be caused by a herniated disc, although some people don’t feel any pain from a herniated disc. If pain occurs, it can manifest as constant […]

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How do I test my blood sugar levels?

Testing your blood sugar levels can be done in different ways. Anyone can get tested quickly in a doctor’s office, but people with diabetes or other conditions that can affect their blood sugar may need to know what it is on a daily basis. Checking your blood sugar levels at home can usually be done […]

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How to delay menstruation?

You can delay your period for a few days or even stop it from happening for several months. Women who delay their period can usually do so without experiencing negative side effects, however some women experience side effects such as spotting. Typically, the menstrual cycle is delayed or impeded by the use of medications, such […]

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