What Does vertical Mean
Vertical is a notion that has its etymological origin in verticālis , a word from the Latin language. In the field of geometry , the plane or line that is perpendicular to another plane or horizontal line is classified as vertical .
Vertical is also that which extends from the foot to the head or that presents the direction of a plumb line (a weight that hangs from a rope and that, when hanging, points to a vertical line).
We can easily understand the notion if we think about the position of a human body . A person who is standing is in an upright position ; On the other hand, a person who is lying down is in a horizontal position.
You can also understand the concept by comparing different types of buildings. Single-story houses are horizontal properties, which are spread over the surface . The buildings (towers, skyscrapers, etc.) are vertical properties as developed from the surface up.
The idea of vertical is also used symbolically. An organization is classified as vertical when all the actions of the lower strata depend on the decisions of the higher strata. These entities respect the hierarchical order to the maximum and imply the subordination of those who are located in the lowest area.
In football , we speak of a vertical team when the team shows a marked offensive predisposition, trying to travel the playing field quickly to reach the rival area in the shortest possible time. Non-vertical teams prefer to use the width of the field and advance in a more leisurely manner.
Handstand, handstand or vertical is an exercise that gymnasts perform easily, but it seems very difficult for the rest of the people: it consists of inverting the body in the vertical axis , so that the head is in the lower part and the legs point upwards, with the arms well extended, which must be held steady so that the hands support the whole body.
Doing the vertical is not simply a flashy trick, but it is an essential procedure in the arduous path of working the body, since it brings several benefits when practicing any sport , and even yoga. Although they can be scary at first for people with modest physical abilities, it is important to note that it can be practiced against a wall, to avoid much of the potential falls.
Among the benefits that the vertical brings is the strengthening of the arms, from the shoulders to the wrists, in addition to a significant improvement in the sense of balance . On the other hand, it helps to strengthen and stretch the muscles of the abdomen, with the addition of promoting a better functioning of the digestive system. As if all this were not enough, the fact of placing the heart above the head causes the blood flow to change direction and, therefore, improves circulation and lymphatic drainage.
To do the vertical against a wall it is recommended to choose a room with enough free space and without dangerous or fragile objects near the practice area. In addition, the first few times it is advisable to stand on a padded surface, which can serve to cushion potential blows.
Depending on the height of each one, the distance between the body and the wall varies slightly, although the average is about one and a half meters. After preparing with the arms extended upwards, we push ourselves forward, put our hands on the ground and begin to turn our body one leg at a time.