What Does twist Mean
It called twist to the act and the result of twisting or twisting . The concept is often used in medicine to refer to what happens when an organ or a limb suffers damage by having deviated from its usual direction.
When the soft tissues around the joints are sprained, the injury known as a sprain can occur . This sprain usually causes severe pain , swelling in the area, and a bruise .
Suppose that a person is walking down the street and steps badly due to an unevenness that he does not notice on the road. This event causes a sprained ankle that prevents him from continuing to walk normally. When you return home and remove your shoes, you notice that your ankle became swollen and purple.
The treatment for sprains may include supplying drugs (analgesics, antiinflammatories), application of water or ice and understanding of the area. In addition, it is often suggested that the patient rest. The indications, however, must be provided by a doctor after observations and analysis of the case, although among the most common procedures and recommendations are the following:
* rest, since in this way we collaborate with the healing process by leaving the affected part immobile for long periods of time;
* the application of cold water compresses in the area of the sprain to reduce pain and swelling. As mentioned above, it is possible to use ice instead of water;
* Bandage the affected area, something very normal in the event of a sprain, since in this way we can considerably reduce its mobility and prevent further injuries, while promoting healing. When the problem leads to a break in the bone, a cast (in some countries, "cast") must be placed, and the treatment is more extensive;
* rehabilitation by physiotherapy professionals . This is practiced in the most serious cases, since for the rest it is enough to instruct the patient to perform certain exercises on their own;
* Immediately after impact, keep the injured limb as high as possible with respect to the heart, so that the trauma does not advance. It is recommended to wait in this way for the arrival of trained personnel to treat the sprain.
If the sprain is of an advanced degree, recovery will likely require surgical intervention as the ligaments may tear. The last stage of treatment usually includes physical therapy , with exercises that help restore normal function and strengthen the affected region.
It should be noted that sprains are common among professional athletes . It is one of the most common injuries that force athletes to suspend their activities for a time ; sometimes it is a few days, but more serious cases may require a long rest. It is extremely important not to ignore the indications of doctors, to avoid potential complications, such as the appearance of permanent injuries.
With regard to prevention , many experts in the sports field recommend warm-up exercises before any practice; This significantly reduces the risk of sprains and other kinds of injuries. In the same way, after the sports session , stretching is advisable , so that the effort made during it does not lead to congestion of the joints.
Although it may not seem so important, the use of the appropriate sportswear is another of the fundamental points to prevent sprains, since it protects the parts of the body most exposed to impacts.