What Does Triple jump Mean
The result of jumping is known as a jump . It is a movement that an individual executes to detach himself from the surface and cover a certain distance or reach something that, otherwise, would not be accessible. Triple , on the other hand, is something that houses something else three times or that is accompanied by two other things of the same kind.
In the field of athletics , there are various tests that involve jumping. In the case of the triple jump , the discipline consists of supporting the feet twice alternately and then landing on the sand with both feet together.
The performance of the triple jump, also known as triple jump , involves the development of a sequence composed of a first jump on one leg, a second jump repeating the same leg and a third after the change of leg. This last movement is the one that gives the greatest impulse until reaching the sand pool .
As in the long jump , there is a limit that the athlete cannot exceed before starting his jump (in this case, the first of the three jumps that make up the movement). To measure the mark reached by the competitor, the closest footprint left in the sand is considered.
The men's world record in triple jump belongs to Englishman Jonathan Edwards in 1995 , when he reached a mark of 18.29 meters . The best female record in triple jump, meanwhile, is owned by the Ukrainian Inessa Kravets ( 15.50 meters ), also achieved in 1995 .
Technique
The triple jump technique is divided into four phases, which are the approach run and the three jumps themselves. In the first one, the athlete begins by taking the necessary momentum for the race, and then increases his speed to the maximum possible. In this case, the approach run is similar to that used in the long jump (also known as the long jump ), although its pace should vary to a lesser degree and its last steps should not be as wide; in other words, it is more homogeneous than the race of the other jump.
It is time for the first jump , whose take-off is also similar to that of the long jump, although its take-off must be deeper. When the athlete touches the table located on the ground, he must prepare for the take-off (in fact the table is called the take- off ), flexing the leg that will be used for the impulse. Next, you must extend that leg (also known as the swing leg ), and the other, the free leg, raise it flexed.
While you are suspended in the air, you must move your legs as if you were walking , more precisely taking two steps, while the trunk remains in an upright position. With the first step, the kicking leg goes back; then they cross each other to overtake it again, and this is repeated. Once the second step has been completed, the athlete must land with the take-off leg, which is why he must always be in front.
As soon as the battue foot touches the ground, the second jump begins , along which the trunk must remain straight and both legs bent, although the back one must try to reach the other (the free one), which is almost at 90 ° and at the height of the hips. Unlike the first jump, no steps should be taken in the air.
The last phase of the triple jump is very similar to the long jump. It should be mentioned, on the other hand, that the speed with which the athlete reaches this point is considerably lower. Just before the fall, it is necessary to extend the legs forward to adopt a position similar to the one we have when we are sitting.