What Does thiamine Mean
Thiamine is the name given to the vitamin B1 present in the meat of beef and pork, in whole grains, in the egg and legumes, among other foods. It is a molecule that is soluble in water but not in alcohol.
Thiamine has two cyclic-type organic structures, both interconnected. The small intestine is responsible for absorbing this molecule that must be part of the diet of humans and most vertebrate animals since its absence generates various health disorders .
To grow healthily, people need to ingest thiamine since this vitamin participates in the metabolism of proteins, nucleic acids, fats and carbohydrates, generating energy and contributing to the functioning of the digestive system and the nervous system.
Taking into account the importance of thiamine in the human body, it is established that it is essential that it be contributed to that and a good way to do it is through food. Therefore, it is recommended that the person include in their diet products that are rich in it, among which are, in addition to those already mentioned, wheat germ, walnuts, cow liver, peas and even the which is powdered milk.
In the same way, it should not be overlooked that they also contribute to having optimal thiamine elevations from potatoes to cabbages through oranges, asparagus, pine nuts, pistachios or white rice.
It is important to note that the body does not usually have a significant reservoir of thiamine: most of the thiamine is concentrated in skeletal muscles.
If a human being does not ingest thiamine, they can lose weight, suffer heart problems, and experience concentration and memory problems, among other inconveniences. It should be noted that thiamine has inhibitors that prevent its proper absorption by the body: alcoholic beverages (due to ethanol ) and infusions such as tea and coffee (due to thiaminase ) are thiamine inhibitors.
The symptoms that come to show that a person has a problem with thiamine are a marked feeling of weakness, constant fatigue, neurological damage of various kinds and even psychosis.
Pregnant and lactating women are the groups that need the highest daily dose of thiamine. According to experts, it should be 1.4 milligrams a day .
It is considered that providing the body with thiamine is a good way that, in addition to all the above, it can help to cope with another series of problems or difficulties related to health. Specifically, it is established that it is useful in this way:
-It contributes to palpably reduce the pain experienced by women who have a heavy period.
-It serves to reduce the chances of suffering different setbacks in relation to vision, such as cataracts.
-Prevents kidney diseases.