What Is the Weight of Boxing Gloves?

Hey there! Are you curious about the weight of boxing gloves? Well, you're in the right place! Knowing the weight of boxing gloves is important for both performance and safety. In this article, we'll go over the different weight categories of boxing gloves, debunk common misconceptions, and explore the factors that influence the choice of glove weight. Let's dive in!

Understanding glove weight categories

Boxing gloves come in various weight categories, ranging from 8 oz to 16 oz. Each weight category serves a different purpose and is used for various types of boxing activities.

8 oz gloves

8 oz gloves are typically used in competitive boxing matches. These gloves provide less padding, allowing fighters to deliver faster punches. However, they offer less protection compared to heavier gloves. So, if speed is your game, 8 oz gloves might be the right choice for you!

10 oz gloves

When it comes to professional boxing and high-level amateur fights, 10 oz gloves are the go-to option. These gloves strike a balance between speed and protection, making them ideal for fighters who need a bit more cushioning while still maintaining their quickness in the ring.

14 oz gloves

Training and sparring sessions often require additional padding for safety. That's where 14 oz gloves come into play. These gloves offer more protection than their lighter counterparts, making them perfect for intense training sessions where both fighters want to minimize the risk of injuries.

16 oz gloves

If you're looking for maximum protection and support during your heavy bag workouts or general training, 16 oz gloves are the way to go. These gloves provide ample padding to protect your hands and wrists from impact. They're a favorite among professional fighters for their durability and overall safety.

Factors influencing glove weight choice

Now that you know about the different weight categories, let's discuss the factors that should influence your choice of glove weight.

Fighter's weight class

Your weight class plays a significant role in determining the ideal glove weight for you. Different weight classes have specific regulations on the minimum glove weight that must be used during fights. For example, in lightweight fights, 8 oz gloves are generally required, while heavier weight classes might require 10 oz or even higher. It's essential to choose gloves that meet the weight class regulations for fair play and safety.

Experience level

Your experience level as a fighter also affects the glove weight you should use. Beginners often start with lighter gloves, such as 8 oz or 10 oz, to have better control over their punches. On the other hand, experienced fighters usually opt for heavier gloves, like 14 oz or 16 oz, to provide better protection for their hands during intense fights.

Training goals and intensity

Your training goals and the intensity of your training sessions should also be considered when selecting a glove weight. For speed drills and conditioning exercises, lighter gloves may be more suitable. However, for high-intensity training or heavy bag workouts, heavier gloves are recommended to absorb the impact and protect your hands.

Selecting the right glove weight

When it comes to choosing the right glove weight, there are a couple of things you should keep in mind.

Trying on gloves

Before purchasing gloves, it's crucial to try them on to ensure a proper fit. Gloves should feel snug but not too tight, allowing your fingers to fully extend. You can test the gloves by shadowboxing or hitting a heavy bag to see how they feel during movement and impact.

Seeking recommendations

If you're unsure which glove weight is best for you, don't hesitate to seek recommendations. Trainers, coaches, or experienced fighters can provide personalized advice based on your individual needs and goals. You can also consult online boxing forums to gather insights from other boxing enthusiasts.


Understanding the weight of boxing gloves is essential for both performance and safety. It's crucial to consider personal preference, training goals, and weight class regulations when choosing the right glove weight. Whether you're a competitive boxer, a seasoned pro, or simply a boxing enthusiast, picking the right glove weight can make all the difference. So, go ahead and choose the gloves that are the perfect fit for you!

Go up

This website uses third-party cookies