What is stretching?

What Does stretching Mean

It called stretching to the act and the result of stretching or stretching . The action of stretching, meanwhile, has several uses according to what is accepted by the Royal Spanish Academy ( RAE ) in its dictionary .

The first meaning mentioned by the RAE refers to extending or lengthening something . Stretching can also consist of loosening ; achieve that what was bent no longer is ; or make a thing tense .
Stretching is important to minimize the risk of injury when exercising.
Stretching and physical activity
Stretching is part of a physical or sports warm-up . In this framework, the activity involves the development of a series of gentle movements that allow to increase joint amplitude and prepare the muscles to submit them to a higher intensity effort.

Stretching and other warm-up routines reduce the risk of injury when training or exercising. Stretching reduces the level of lactic acid present in the muscles, minimizing tension, increasing flexibility and promoting mobility.
Although it is often neglected, stretching is relevant in any training or physical activity. It is essential to stretch both before and after exercise to prevent possible physical damage.
Why is it important to stretch your muscles?
We said lines above that stretching helps increase flexibility . This is key since flexible muscles have greater resistance to effort .
Stretching also helps reduce muscle tension. Thus the person gains agility , facilitating movements .
Because the tension of the muscles increases with effort, stretching after training is able to regain relaxation. This is why pre-stretching and post-stretching are essential.
It is important not to overstretch which can cause damage.
When and how to stretch
It is convenient to start the preparation with the cardiovascular warm-up, which allows to increase the temperature of the muscles, open the airways and increase the pulsations progressively. This phase usually consists of a jog of a few minutes. Then work on joint mobility before moving on to stretching.

In this way, after about ten minutes of activity , the stretching itself can begin. An easy stretch is developed first without straining the muscles, and then progresses until moderate tension is experienced.
Once you feel this tension, you have to hold the position for between ten and fifteen seconds. In the event that pain appears , you need to relax as excessive stretching is taking place .
At a general level, it can be said that stretching must always be done gently and without forcing the body : jerks and rebounds are not positive. In any case, to take care of your health, it is advisable to consult a professional regarding the best way to perform the stretching taking into account the individual athletic and organic conditions and by virtue of the exercise that is intended to be carried out.
Another use of the concept
The RAE also mentions that the idea of stretching can refer to conceit or vanity . A snooty person is proud and arrogant and tends to behave with affectation.
Stretching, in this sense, implies a way of acting that reflects a feeling of superiority . In other words, the uptight subject believes that others are inferior to him.

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