What Does Strawberry Mean
The strawberry is a fruit that, depending on the region , is also known as strawberry or strawberry . It is the edible fruit of the plants of the genus Fragaria .
Strawberries make up the set of infrutescences : the fruits that are formed from the union of numerous small fruits that, when joined, acquire the appearance of unity . In these cases, many flowers of the infrutescence jointly develop the structure that, although it seems a single fruit, in reality they are many fruits together.
It is important to mention that there are different types of strawberries. The wild strawberry ( Fragaria vesca ) that grows in forests is not usually the fruit that is traded worldwide. Commercial crops are generally grown with Fragaria × ananassa .
It is estimated that 100 grams of strawberries provide about 30 kcal, so their caloric intake is low. This fruit, on the other hand, has a good amount of flavonoids and vitamin C , generating different benefits to the body . Strawberries have laxative, diuretic, and detoxifying properties.
There are many reasons why it is convenient to eat strawberry with some frequency, beyond its attractive flavor and the visual impact it provides to any dessert that includes it. Given its many health benefits , which are listed below, almost everyone can and should eat strawberry often, except for those with kidney failure or diarrhea:
* It has anticoagulant, anti-inflammatory and analgesic properties, thanks to its salicylic acid content;
* contains the necessary phytonutrients to fight against the effects of free radicals, which are the source of some kinds of cancer;
* in case of rheumatic diseases, the strawberry helps to reduce inflammation ;
* As it gives us a high content of water and fiber, it is ideal to prevent constipation;
* Strengthens our defenses with a considerable contribution of vitamin C, something that is enhanced if the strawberry is ripe. In the face of respiratory diseases and colds, it is a good resource for prevention and cure;
* the vitamin C of the strawberry also serves to prevent anemia , since it helps to fix the iron;
* It gives us a good amount of vitamin E, an antioxidant that helps in the fight against premature aging of our body;
* diabetes is not an impediment to eating strawberry, given its low glycemic index;
* It promotes the drag-out of cholesterol in the blood by the action of lecithin, pectin and fiber, in addition to favoring the reduction of bad cholesterol;
* has a purifying effect on the blood ;
* Thanks to its diuretic action, it collaborates with the dissolution of the salts that are generated when there is an excess of uric acid, one of the consequences of gout;
* It is very effective against intestinal bleeding and circulation problems;
* Crushing some strawberry leaves and applying them to a wound produces very good results in the healing process ;
* Its bacterial properties serve to protect our teeth from cavities and bad breath. For this it is recommended to consume it in the form of juice;
* Applying compresses with the pulp of the strawberry allows cleaning the skin of impurities.
There are multiple ways to eat strawberries. It is possible to eat fresh strawberries , served with sugar , orange juice or whipped cream. They are also used in the preparation of desserts, cakes, cakes (pastries), ice cream and sweets.
Beyond its delicious flavor that captivates millions of people, the strawberry aroma is also highly appreciated. That is why this fruit often inspires the development of aromatic products that perfume with its fragrance.
It should be noted that the term strawberry can also be used to refer to a worm ( trichinella ) and a parasitic disease that this nematode produces ( trichinosis ).