What is smoking?

What Does smoking Mean

The smoking is a damage of chronic characteristics that occurs in the person consuming excess snuff. The concept is also used to name the addiction that a subject experiences from tobacco, which is usually generated by nicotine .

It is a chronic systemic disease that belongs to the group of addictions and is one of the main causes of preventable mortality worldwide. Experts say that smoking is directly linked to the development of 29 diseases, including 10 types of cancer .
Whoever smokes acquires a mental and physical dependence on the aforementioned nicotine. The smoker can suffer withdrawal syndrome when he tries to quit tobacco, causing him the need to smoke again.

Nicotine, beyond the addictive effect, helps relieve anxiety symptoms and also has utility as an antidepressant. Its adverse effects, however, far outweigh any transitory benefits.
The consequences of smoking can even reach people who do not smoke. Passive smoker is known as one who does not directly consume tobacco products, but inhales toxic substances from combustion and the smoke from cigarettes or cigars that other people smoke .
It should be noted that more than four thousand harmful substances have been detected in this type of smoke. Sixty of them are probably carcinogenic to humans, like nickel and benzene.
The WHO and most governments around the world have implemented anti-tobacco laws to prevent smoking, such as the decision to ban smoking in public spaces.
Ways to quit the bad habit
Quitting smoking is an impossible challenge for a large percentage of people, even when their health or that of their loved ones depends on it . Here are eight possible ways to do this, but it is always important to remember that nothing beats will and determination .
* The books self - help oriented quitting are usually very effective, and the most famous was written by a British author who fought for 33 years against snuff; it's about "It's Easy to Quit, If You Know How" by Allen Carr.
* Leaving it without thinking, drastically, is the solution that many lean towards, although it requires a very great inner strength, so it is common that it takes more than one attempt.
* Go to laser treatments, specially developed to eliminate the need to smoke in a few sessions and without experiencing any type of pain or discomfort.

* There are treatments that replace cigarettes with products that contain small doses of nicotine to fight the anxiety experienced when quitting smoking.
* Like any other disease, it is possible to go to a doctor's office and ask for a prescription for a drug to combat smoking, such as Varenecline, which reduces withdrawal anxiety and the pleasure felt when smoking.
* There are many agencies that specialize in treatments for smokers, through programs that advise and accompany them throughout the process of quitting tobacco.
* A more difficult method for many is to gradually quit, since even having reached one cigarette per day, the mere idea of ​​going down to zero can be unbearable .
* The hypnosis help in a particular way, allowing access to the mind directly, without passing through any filter or preconceived ideas, and positively influence patients to make them understand that they should not continue smoking.

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