Sensitivity to cold is something that many people experience, and it does not necessarily indicate that there is a health problem. There are many people who are naturally sensitive to cold, but there are also some people who have developed sensitivity to cold due to underlying health issues. Being sensitive to cold is not harmful in and of itself, but some of the conditions that cause it require treatment. People who suddenly become sensitive to cold air when they weren't before should probably see their doctors to make sure nothing is wrong. If there is no medical condition that requires specific treatment, there are several home remedies for cold sensitivity that can be considered.
Cold sensitivity is a fairly common problem, particularly among thin people. Thinner people often have a harder time coping with the cold than people with more body fat because they don't have enough fat to keep them warm. Most people tend to find extreme cold quite unpleasant, but people who can be diagnosed with sensitivity to cold usually cannot tolerate cold even for very long periods and often have to get tangled up inside multiple layers of clothing. clothing to be able to comfortable.
Sensitivity to cold is occasionally a side effect of various health problems, including hypothyroidism, anemia, and fibromyalgia. Hypothyroidism is a problem caused by a lack of thyroid hormone being produced within the body. Anemia is usually the result of too few red blood cells, which is often a side effect of malnutrition or vitamin deficiency. Fibromyalgia is a disease that causes pain in all the tissues of the body, including the muscles. All of these health problems are manageable, and managing the problems could reduce the levels of cold sensitivity experienced.
People who are extremely sensitive to colds, whether due to health problems, can find relief in different ways. If the sensitivity to cold is caused by health problems, treating the health problem often reduces the sensitivity. It is also possible to control sensitivity to cold by wearing several layers of clothing during cold weather, drinking hot beverages such as coffee or tea on a regular basis, or engaging in frequent exercise, which tends to cause blood to rush through the veins, causing to expand its size and warm the body. People who are sensitive to cold may also sleep better at night if they are warm under several layers of blankets.