What is self-knowledge?

What Does self-knowledge Mean

The notion of self - knowledge is not part of the dictionary of the Royal Spanish Academy ( RAE ). However, we can know what it refers to if we analyze the components of the term.

Self- is a compositional element that refers to what is one's own or is carried out by oneself . The idea of knowledge , meanwhile, refers to understanding , perception or discovery .
As can be seen, self-knowledge is the knowledge that a person has of himself . Thanks to self-knowledge, a subject manages to differentiate himself from other people and his environment, recognizing himself as an individual .

Self-knowledge begins in childhood. In a first stage, children begin to carry out an examination of their body . Then the process begins to advance and the human being acquires self-awareness in other deeper aspects, which transcend the corporeal.
According to psychologists, self-knowledge is key to well-being and emotional health . It is essential to know each other to be aware of what you want and thus focus on getting it.
When a person meets, they set realistic goals and plan to achieve them. In this way, self-knowledge contributes to personal development and helps to be happy .
The coaching and mindfulness are two actions and practices that favor self - knowledge. It is important to mention that, for psychology , those who have self-knowledge usually feel at peace and become less frustrated.
In short, self-knowledge allows each one to answer the existential question "Who am I?" . In this process it is necessary to connect with oneself and pay attention to emotions and feelings .
The concept of happiness is mentioned very often when talking about self-knowledge, precisely because it is one of the most important points. However, it is necessary to clarify that when one undertakes this path that has the goal of knowing oneself better, they must also redefine what they understand by happiness . For example, stop believing that it is something that is found on the outside, be it material pleasures or professional achievements, everything that others can see in some way.
The true meaning of happiness is related to well-being, with something so personal that only one can know how to achieve it and that one should focus on maintaining it as much as possible. Self-knowledge helps us overcome suffering and not lose sight of true happiness.

Another of the pillars of self-knowledge is the mental model itself , which can be defined as the structure of our psychology. This kind of skeleton comes with us from birth, and it is there where thoughts arise and values, beliefs, aspirations and priorities are housed , something that we collectively know as personality . It is also essential to know this part of us to know how we interpret the reality that surrounds us and we obtain our gaze from it, inevitably subjective.
This is related to the reprogramming of the mind itself : thanks to the understanding of the mental model we can take the exact steps to achieve our goals. This is necessary to improve our strategies in the face of life's obstacles, but also to make better use of our own energy in the pursuit of our goals.
For all this we need to learn to harness our vital energy , and this means both recovering it and not wasting it. We are the only species that must learn to do this, because we are also the only one that has forgotten: it is enough to eat well, be in contact with nature, enjoy the silence, reflect and do physical exercise. If we detect a habit that leads us to waste it, then we must eliminate it or replace it with a healthy one.

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