What is satiety?
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What Does satiety Mean
Satiety is a concept that derives from satiĕtas , a Latin word. The notion refers to the sensation that occurs when excessively satisfying a certain desire or need .
For example: "The old man ate for hours without reaching satiety" , "Nutritionists always try to make their patients have more satiety and less appetite" , "There are writers who correct and correct their stories ad nauseam" .
The usual thing is that the idea of satiety is associated with food. A person reaches satiety when his body no longer demands food from him . Satiety, in this sense, appears when the body does not require more nutrients.
When a person follows a special diet to lose weight, the goal is usually to achieve satiety with less food (or with less caloric foods). This translates into eating less food without the individual feeling what we commonly call hunger or appetite .
Satiety can also be linked to other needs or wants . A teenager can watch hours and hours of a television series ad nauseam (that is, until he no longer wants to continue watching the series in question). A journalist, for his part, may reread his articles several times until he reaches satiety and consider that he no longer has to continue correcting them.
In some cases, satiety is considered as something that has already tired or exhausted : "The project was talked about ad nauseam, it's time to stop talking and take action . "
Tricks to achieve satiety
As mentioned above, the goal of many weight loss diets is to achieve satiety through the consumption of as little food as possible, or through low-calorie products. Let's see below some of the most effective tricks to achieve this state:
* keep a fixed schedule for meals. This is one of the fundamental points, since it avoids the feeling of spontaneous hunger typical of people who eat at all times. On the other hand, satisfaction also becomes more intense after each intake;
* eat slowly and in small portions, taking the time to properly chew each bite and savor it. This must also go hand in hand with a conscientious diet, to eat only the amount we need and avoid dishes that are heavy or difficult to digest;
* Actively ask ourselves in the middle of each meal if we have reached satiety. This is especially difficult when we are in front of our favorite dish, and that is why it is important to force ourselves to stop and think if we really want to continue eating;
* avoid distractions , such as television, music, or newspapers. Nutrition specialists assure that these external stimuli threaten the correct perception of satiety. Similarly, when we eat with other people, it is recommended to take breaks for conversations;
* Incorporate raw green leafy vegetables into meals. These foods offer us many benefits, since in addition to their low calorie content they also increase the feeling of satiety;
* Especially for lovers of good food, it is important to have a "feast" once in a while. If we propose to take care of ourselves at meals without exception by well-defined deadlines and to reward ourselves periodically, it becomes much easier to accept limits;
* not continue eating out of embarrassment if we find ourselves in a meeting . There are people who, due to insecurity, continue to eat despite having reached satiety, simply because they fear the reaction of others or because they do not know what to do until others have finished.