What is refreshment?

What Does refreshment Mean

Refrigerio is a concept that has its origin in the Latin word refrigerium . It can be the satisfaction you get with something fresh or a palliative in the face of a certain problem .

The most common use of the term, however, is linked to a food or drink that is ingested to recover energy . It is something light, which does not provide a great feeling of satiety but rather helps to momentarily satisfy the appetite.
For example: "I am not going to eat too much, a while ago I had a snack with the boys" , "We have to define what snacks we will serve at the party" , "The neighbors soon began to bring snacks to the rescuers, who did not stop their work at no time ” .

Snacks, also known as appetizers in certain contexts , are typically consumed before lunch or dinner. It can be sausages, cheeses, fritters, croquettes or various types of canapés. In some nations, aperitifs are a deeply rooted custom, as is the case in Spain with its tapas .
In Argentina , picada is the most popular snack or appetizer. Prepared in multiple ways, it generally consists of cold cuts, sausages, cheeses , olives, snacks and bread. In some cases, the picada includes such a variety of foods that it becomes the main meal.
It should be noted that it is also known as a snack to beverages and food that are delivered to workers or students in the middle of a work or educational day. The idea is that they can recharge their batteries and then continue with work or study.
For a person trying to watch their weight , it can be very challenging to determine which snack to eat. It is worth mentioning that despite what many people think, this meal is very important since it prevents the excess appetite of those who eat few times a day.
A first step so that the snack does not become a negative figure for food is not to have products such as chips at home, which generate an addiction almost impossible to break but do not provide the energy and nutrients that a person needs. in the middle of a workout, a workday, or a time when you need to lose weight.
To know what to buy there is nutritional information on food labels , so we must get used to reading it and also have the tools to understand it. In addition, it is important to respect the indicated amount ; For this, it is recommended never to eat directly from the package , but to serve the appropriate portion in a container and store the bag before starting to eat the snack.

For example, walnuts are healthy as long as they are eaten in measured amounts; Since they are so irresistible to many people, if eaten straight out of a bag, the calorie count is likely to skyrocket. On the other hand, when the ingredient that appears at the top of the list on the label of a snack is sugar, it is better not to buy it.
In addition to sugar, it is important to control fat levels, but look for the richness in water and fiber. A snack consisting of fruits, whole grains, and vegetables is always preferable to an industrial one. Although it seems obvious, an apple is better than an apple-flavored soda . To make the satisfaction last longer, it is good to combine carbohydrates with protein, such as when you eat hummus with carrots or peanut butter spread on a whole wheat cracker.
Some of the snacks considered healthier are the following: bananas, apples, raisins, carrots, peas, walnuts, whole grain cereals in which sugar is not seen among the first ingredients, toast with jelly, hummus and the pumpkin seeds that are sold with their skin.

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