What is overwhelmed?

What Does overwhelmed Mean

Overwhelmed is a concept that derives from overwhelming . This verb alludes to grieve, anguish or depress . The subject who is overwhelmed therefore feels burdened, exhausted, or oppressed.

For example: "I am overwhelmed with so many problems, I would need a vacation urgently" , "Overwhelmed, the Minister of Economy resigned" , "I do not like that my son is overwhelmed by obligations: he is a child and must have time to play and have fun ” .
Pressures of various kinds often cause a person to become overwhelmed. Take the case of a man who is unemployed and has to pay his home mortgage. He also has to pay for his children's study expenses and support the whole family, since his wife cannot work due to a health problem. Faced with this complicated reality, the subject is overwhelmed.

Feeling overwhelmed can cause headaches , muscle aches , high blood pressure, and rapid heartbeat , among other physical consequences. The person may also be stressed , anxious or depressed by not knowing how to handle the situation in question.
More and more people say they feel overwhelmed by the great responsibilities and workloads they have. Hence, they ask for help from psychology professionals to be able to change that situation of stress, anguish and anxiety that they feel. Experts who give them guidelines such as the following:

-It is important that they exercise every day, even if it is going out for a walk for half an hour. And that is how they release stress.

-They must sleep a minimum of 7 hours a day.

-They have to carry out breathing exercises, which will help them to let go of tensions, to relax.

-They must find time every day to be able to enjoy something they like, like reading, listening to music ...
We cannot ignore that many men and women are overwhelmed when they have their first child. Why? Because the responsibility it brings with it, the care that it requires or how life changes is difficult to digest and some more than others. Precisely a good example of this is a fun book that responds to the title of "The life of an overwhelmed father."
Iñaki Echeverría is the author of this publication, which is made up of an anthology of sympathetic vignettes where he comes to represent the life of a parent who feels overwhelmed by having to combine his work as a freelancer from home with his domestic tasks. For this reason, and also for taking care of her two daughters or moving forward with her relationship.
Beyond this negative connotation, the notion of overwhelmed can also be related to what generates admiration or surprise . In this sense, those who are overwhelmed are not dejected by pressures , but are in a state of shock at good news. If an unknown writer wins a major literary award and begins to receive invitations to events and congratulations calls from around the world, he may express that he is overwhelmed by the repercussions of the award.

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