What is morning?

What Does morning Mean

Originating from the Latin word matutīnus , matutino is an adjective that refers to that linked to the morning schedule . What is developed or concrete at the beginning of the day , therefore, receives the qualification of morning.

For example: "I prefer the morning time to write" , "The team coach reported that tomorrow the players will have a morning training session and then they will have the rest of the day off" , "The journalist was summoned to conduct a new morning newscast in the public television channel ” .
The morning begins at sunrise and ends at noon . In this way, it arrives after dawn and lasts until the afternoon begins . Those activities that take place in this period are morning.

The concept is often used in the media. Long ago it was common for some newspapers to have two editions: a morning and an evening . The morning was published in the morning, while the evening appeared in the afternoon.
The morning programming of a radio station or a TV channel, meanwhile, runs from 6 or 7 am to 12 noon. Many times the programs are informative so that people can start the day knowing what the main news are.
An educational institution , on the other hand, may have two shifts: the morning shift and the evening shift . You may even have a third shift (the night shift ). In this way, students can choose, according to their needs, between the different class times .
The adjective morning is also used to designate people who have an easier time getting up in the morning and who feel more full of energy in the early hours of the day. Once again, he opposes the evening , the one who has trouble getting up early and who only becomes active in the afternoons. It is common for the latter to be accused of being lazy or lazy .
People in the morning are often called "larks" and in the evening, "owls", precisely because of the times preferred by these birds to carry out their activities. We must emphasize that no person is more or less dedicated to their work or responsible for belonging to one group or the other: the main difference is the period of the day in which they have more energy and are more lucid .
Apparently, behind this common difference is the production of melatonin, a protein that is secreted in the morning during the first hours of sleep and that in the evening, during the last hours. This allows the former to get a good night's rest and to get up more easily, although it also leads them to tire earlier than the others.

And this is where it all balances: mornings tend to perform much better during the first hours of work , in addition to having no problem meeting office opening hours, no matter how early; However, towards the end of the day they usually fight against fatigue because they have used up a large part of their energy, just when the evening hours reach their best.
Scientist Joseph Takahashi discovered in 1997 the so-called "clock gene", which is responsible for regulating the secretion of melatonin and, needless to say, it cannot be altered. In other words, the ease or difficulty of getting up early and starting the day with a high level of productivity depends on genetic issues, which we cannot change and which are not related at all to personal preferences or whims. For this reason, everyone should look for activities appropriate to their production of melatonin to perform at one hundred percent.

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