What Is MGO in Manuka Honey?

If you've ever been curious about Manuka honey, chances are you've come across the term MGO. What exactly does MGO mean? And why is it important in Manuka honey? In this article, we'll delve into the world of MGO in Manuka honey and explore its unique benefits. So grab a cup of tea, sit back, and let's dive in!

How is MGO Produced in Manuka Honey?

MGO, or methylglyoxal, is a natural compound that is found in varying levels in Manuka honey. It is produced when the bees collect nectar from the blossoms of the Manuka plant, which is native to New Zealand. The unique enzymes in the bees' stomachs and the chemical compounds in the Manuka plant work together to convert the nectar into MGO. This process is what gives Manuka honey its extraordinary properties.

The Unique Benefits of MGO in Manuka Honey

One of the most remarkable characteristics of MGO in Manuka honey is its powerful antibacterial properties. Studies have shown that MGO has the ability to inhibit the growth of harmful bacteria, including antibiotic-resistant strains. This makes Manuka honey an effective natural remedy for treating wounds, preventing infections, and promoting overall skin health.

In addition to its antibacterial properties, MGO in Manuka honey also enhances wound healing. It has been found to stimulate the production of collagen, a protein that is essential for the repair and regeneration of tissues. This means that Manuka honey with higher levels of MGO can expedite the healing process and reduce scarring.

Furthermore, MGO in Manuka honey has been shown to be an effective treatment for sore throat. Its antimicrobial properties can help kill the bacteria that cause the infection, while its soothing texture can provide relief from pain and inflammation.

Finally, MGO in Manuka honey has the potential to boost the immune system. Studies have indicated that it can stimulate the production of certain immune cells, helping to strengthen the body's natural defense mechanisms and protect against illnesses.

Understanding MGO Grading System

MGO in Manuka honey is graded based on its concentration level. The grading system indicates the amount of MGO present in the honey, ranging from low to high levels. The higher the MGO level, the more potent and beneficial the honey is.

Examples of Different MGO Levels and their Benefits

Let's take a look at some examples of different MGO levels and the benefits they offer:

  • MGO 100: This is considered a mild level of MGO and offers some antibacterial properties. It is great for general well-being and can be used as a natural sweetener in beverages.
  • MGO 250: This is a moderate level of MGO and provides a good balance of health benefits. It can be used in various ways, such as in baking recipes or as a topping for yogurt or oatmeal.
  • MGO 400: This is a high level of MGO and offers therapeutic benefits for specific ailments. It is ideal for more targeted use, such as applying it topically on wounds or using it to alleviate sore throat symptoms.

Importance of Buying Genuine Manuka Honey with MGO

When it comes to purchasing Manuka honey with MGO, it's crucial to ensure that you are getting the real deal. The popularity of Manuka honey has led to an unfortunate rise in counterfeit products that claim to have MGO but lack the genuine health benefits.

By buying genuine Manuka honey with MGO, you can be confident that you are getting a high-quality product that has undergone rigorous testing to verify its MGO content. This ensures that you can enjoy the unique benefits that MGO in Manuka honey has to offer.

Tips on Choosing High-Quality MGO Manuka Honey

Here are some tips to help you choose high-quality MGO Manuka honey:

  • Look for authentic certifications: Look for products that have been certified by reputable organizations, such as the Unique Manuka Factor Honey Association (UMFHA) or the Manuka Honey Science Definition (MHS).
  • Research reputable brands: Do some research and choose brands that have a good reputation for producing genuine, high-quality Manuka honey.
  • Read customer reviews: Check out what other customers have to say about the product. Genuine brands with good reviews are more likely to provide the real deal.

Different Ways to Incorporate MGO Manuka Honey into Your Diet

One of the great things about MGO Manuka honey is its versatility. Here are a few ways you can incorporate it into your diet:

  • Use it as a natural sweetener for beverages like tea or coffee.
  • Include it in your baking recipes for added sweetness and health benefits.
  • Drizzle it over yogurt or oatmeal for a delicious and nutritious topping.

Potential Side Effects and Precautions of Using MGO Manuka Honey

While MGO Manuka honey offers numerous health benefits, it's important to keep in mind a few potential side effects and precautions:

  • Individuals with pollen allergies may experience allergic reactions when consuming Manuka honey. It's important to test for any allergic reactions before consuming it regularly.
  • MGO Manuka honey has a high sugar content, so it's best to consume it in moderation as part of a balanced diet.

Frequently Asked Questions about MGO in Manuka Honey

Here are some common questions about MGO in Manuka honey:

  • Can MGO be found in other honey types? No, MGO is unique to Manuka honey and is not found in other types of honey.
  • Can MGO levels change over time? Yes, MGO levels can change as the honey ages, but genuine Manuka honey will retain its MGO content for a long period of time if stored properly.
  • Can children consume MGO Manuka Honey? Yes, children can consume MGO Manuka honey, but it is important to introduce it gradually and ensure they are not allergic to it.


In conclusion, MGO is a unique compound found in Manuka honey that offers a wide range of health benefits. From its powerful antibacterial properties to its wound healing capabilities and immune-boosting potential, MGO in Manuka honey is truly a remarkable natural remedy. By choosing genuine Manuka honey with the right MGO level and incorporating it into your diet, you can experience these unique benefits and support your overall health and well-being. So why not add a jar of MGO Manuka honey to your pantry and start enjoying its incredible benefits today?

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