Holistic aromatherapy is a type of therapy that incorporates essential oils with relaxation techniques. The essential oils used by a holistic aromatherapy practitioner are completely natural. The goal of holistic aromatherapy is to treat a person's entire body, including the psychological aspects of the body.
Aromatherapy is an ancient practice that has its roots in ancient Greece. Historians have found evidence to suggest that the ancient Greeks frequently allowed dried plants to be marinated in various oils. By infusing dried plants in oil, the ancient Greeks found a way to extract the aroma and oil from plants. They then used these oils to help calm the sick, cure various illnesses, and relax the body and mind.
Modern holistic aromatherapy follows in the footsteps of the ancient Greeks. Although aromatherapy is a non-invasive treatment, those seeking this type of therapy often find a great deal of relief after one session. People who are sick or struggling with certain illnesses may opt for an aromatherapy treatment as an alternative to traditional medicinal treatments.
Although the main premise of holistic aromatherapy is to treat each individual from a natural and healing angle, the term aromatherapy has been largely misused. Many different manufacturers have started using the term to sell semi-natural products to consumers. Any product that is mixed with several different chemicals, but claims to be natural, should not be confused with an all-natural aromatherapy product. Instead, consumers should look for holistic aromatherapy products that are made from all-natural ingredients.
Similarly, essential oils must be derived from natural sources. Although some products may claim to have essential oils, this is a false claim unless an essential oil is completely natural. Therefore, any "essential oil" that is mixed with other ingredients is not a pure essential oil.
Just as there are many products that claim to be natural but are not, there are also many inexperienced aromatherapists. Consumers should seek out professionals who have been practicing aromatherapy for several years. Alternatively, those who have just started practicing aromatherapy should have some form of formal training.
Many people find great comfort in holistic aromatherapy. This type of therapy is often used to relieve stress, fight fatigue, and help people handle situations calmly and rationally. This type of therapy is often calming and relaxing, although it has not been shown to cure any type of illness or disease.