High self-esteem is a positive evaluation that a person makes of his own character. A person who is considered to have high self-esteem generally sees himself as competent and worthy in most respects. In general, self-esteem exemplifies how a person views themselves, and positive self-esteem has many benefits. Those with a high self-esteem can be more successful in their careers and enjoy a more enriched life.
Experts believe that children with high self-esteem do better academically and socially than those with low self-esteem. High self-esteem in a child or adolescent is defined by a sense of security in the person that she is. A child or adolescent with high self-esteem generally feels positive about her abilities and her appearance.
Several factors can influence how a child feels about himself. Most children and adults with positive self-esteem receive positive reinforcement from loved ones and friends. That's why establishing healthy self-esteem can be achieved with a strong support system. People with positive self-esteem are less likely to suffer from depression or commit suicide.
For many people, high self-esteem is acquired over time. A person can develop positive self-esteem by engaging in activities that reinforce the positive aspects of her personality. For example, some people believe that chronicling one's accomplishments in life can help build confidence and improve self-esteem. Participating in rewarding activities, such as charity or volunteer work, can also improve self-esteem.
Psychologists encourage people to accept themselves as they are, without making comparisons with others. According to experts, this can be an essential aspect of developing healthy self-esteem. Conversely, self-esteem tends to lower self-esteem.
Maintaining a healthy physical fitness can also lead to healthy self-esteem. Taking care of one's health shows respect for oneself. This may mean giving up unhealthy habits, such as smoking or following a healthy diet. Establishing a strong set of values to live by can also boost self-esteem. Being around positive people and avoiding negativity also boosts confidence and boosts self-esteem.
Some experts believe that high self-esteem can also have drawbacks. When a person becomes too confident, it can be detrimental to their social standing. When high self-esteem manifests itself in arrogance, some perceive this as a negative characteristic. Self-absorption or selfishness may be characteristic of people with high self-esteem.