What Does healthy Mean
Healthy is an adjective that refers to what used to preserve or restore the health . It can be something concrete (like food) or abstract (keep calm, avoid worry).
Health implies the complete physical, mental and social well-being of a living being. This means that an individual may not be sick and yet not be in good health. Healthy is everything that contributes to increasing well-being and maintaining it.
The healthy diet is the diet that helps the proper functioning of the body. It usually involves eating a variety of foods to receive all kinds of nutrients. Various studies indicate that fruits and vegetables are the best option for a healthy diet, which reinforces the idea that humans are actually vegetarian by nature.
A healthy individual must also engage in physical activity . The sport improves the physical and mental state, as it helps to distraction and relaxation beyond the specific benefit of the activity of muscles and bones.
In terms of mental health , specialists believe that healthy is linked to finding time and space for recreation, maintaining calm and inner peace, and trying to reduce stress .
Healthy also allows to name who looks healthy or is in good health and what is profitable for a purpose . For example: “I was hospitalized for two months but, luckily, I am healthy again” , “Your grandmother looks very healthy today” , “It is not healthy for you to keep your words: in my opinion you should go talk to her” .
Tips for leading a healthy life
+ Exercise
While we all know that exercising is beneficial to our health, many people spend much of their lives avoiding physical activity as much as possible. In some Western countries, for example, an average of a quarter of the population walks less than an hour a week. On the other hand, with a walk of only half an hour a day for adults and an hour for children, the risk of suffering a heart attack and suffering from diabetes is considerably reduced.
+ Control cholesterol
The main objective of keeping track of the level of cholesterol in the blood is to prevent blockage of the arteries , one of the causes of heart attacks and strokes. According to the American Heart Association , if your cholesterol level exceeds 200 mg / dl, you need to start worrying. On the other hand, some people have a hereditary gene that contributes to the production of bad cholesterol and in that case, attention to this problem is vital.
+ Reduce blood sugar level
Diabetes is a treatable but dangerous disease, as it carries a high probability of suffering a stroke or heart attack , which often leads to death. To avoid diabetes, it is important to pay special attention to the level of sugar in the blood from youth: fasting, the ideal is to have a value of less than 100 mg / dl of glucose.
How is this objective achieved? Consuming less sweets and soft drinks, exercising regularly and accepting the medication indicated by the doctors if you enter the risk zone . In this way, the body is protected and the quality of life is unfailingly improved .
+ Avoid tobacco
Smoking invalidates any other collection; Tobacco increases the risk of premature death and negatively affects the body on many levels. Despite being so harmful to health, just a week after quitting, the lungs begin to recover.