What Does healthy nutrition Mean
Food is called the act and the consequence of feeding or feeding : that is, of supplying food to a living being or supplying energy to machinery. When a person eats food, they feed themselves and start the process called digestion , which converts food into nutrients that the body needs to function.
Healthy , meanwhile, is an adjective that refers to what allows you to maintain or regain health . The notion also refers to that or that which has a healthy appearance.
The idea of healthy eating , in this way, is linked to the intake of foods that have positive effects on health . By choosing this type of food, the person protects their body and can even reverse certain conditions.
With a healthy diet, a human being manages to develop with fewer health disorders, minimizing the risk of contracting certain diseases, increasing their well-being and strengthening their immune system. On the other hand, the so-called junk food generates the opposite: it contributes to the appearance of diseases and affects vital functions in different ways.
In order to carry out a healthy diet, it is necessary that it respect a series of very important rules or pillars:
-You must not have packaged or precooked products.
-It is essential that you bet, at all times, so that they are fresh and quality food.
-In this diet it is vital that both fruits and vegetables have a huge presence. In the same way, you have to choose each season to eat those that are typical of it. Likewise, it should not be overlooked that you have to eat between 5 and 7 pieces of fruit daily.
-What is known as junk or fast food should not be present at all.
-The sweets and industrial pastries are not advisable to be part of this diet, since they provide many fats, sugars and calories.
-When it comes to cooking, you have to opt for cooked, grilled or baked dishes rather than fried.
-It is important to eat five meals a day: breakfast, mid-morning, lunch, snack and dinner.
-You have to chew your food well and without haste.
-No less important is that, at least, a day you have to drink between 2 and 2.5 liters of water.
-The consumption of alcohol and smoking must be eliminated or reduced to a minimum.
-One or twice a week you have to eat legumes.
-A day you have to eat two dairy products that are skimmed.
-At dinner time, you have to avoid copious meals.
To the adoption of a diet based on healthy eating, frequent physical activity must be added to optimize the state. It must be taken into account, however, that both the diet and the characteristics of physical activity must be associated with age and other factors.
For a newborn, for example, breastfeeding is the cornerstone of healthy eating. As it grows, the person must incorporate vegetables , fruits , cereals , legumes and other foods. Doctors suggest, on the other hand, minimizing the consumption of salt, sugar and fat.