What is emotional fatigue syndrome?

Emotional fatigue syndrome is a mental condition that is recognized in several medical disciplines. The condition typically renders an individual unable to enjoy any aspect of life and can progress to include physical manifestations of mental and emotional problems. While not all traditional or nuclear health practitioners accept the concept of Emotional Fatigue Syndrome, alternative medicine practitioners tend to affirm the condition as a valid medical concern.

There are a number of symptoms associated with Emotional Fatigue Syndrome, or EFS. Many of the symptoms are similar to those found in various mental health conditions. A person with EFS may experience a constant state of anxiety, lose interest in hobbies and activities that previously brought them great joy, and worry a great deal about minor problems. In advanced situations, the individual may begin to experience panic attacks along with a high degree of sensitivity to sound and a feeling of total despair and helplessness. As the depression associated with Emotional Fatigue Syndrome increases, the individual may begin to experience muscle spasms and be unable to work or interact with other people.

It is generally understood that prolonged and intense periods of stress are the trigger that leads to Emotional Fatigue Syndrome. Stress is known to deplete a number of vital minerals and nutrients in the body. Over time, prolonged and constant stress begins to deplete the body's resources, especially if the individual is not eating properly and getting at least a minimal amount of regular exercise. The combination of these factors leads to the body's inability to fight off toxins, which in turn paves the way for the development of the various symptoms associated with CSS.

Because health professionals do not universally affirm the status of Emotional Fatigue Syndrome, there is some difference of opinion about the proper treatment of the condition. Most methods involve a recovery program that includes diet, exercise, and proper nutrition. Walking, biking, and exercising outdoors are often recommended. Replacing processed foods with a wide selection of raw and steamed fruits and vegetables is also considered helpful. Fresh juices and herbal blends should replace coffee, tea, and sodas. Eating habits low in fat and carbohydrates will often help reverse the state of malnutrition and help the body begin to fight toxins in the system.

Nutritional supplements are also an important aspect of recovery. Vitamin C and B complexes are considered essential for restoring emotional balance. Along with these two supplements, calcium, potassium, and magnesium should be taken daily.

Another important component of recovery from Emotional Fatigue Syndrome is counseling. In advanced cases, counseling should be provided by a professional therapist. Counseling with a trusted and understanding clergyman can also help in recovery from the condition. At the same time, loved ones can also contribute to EFS recovery by providing emotional support to the victim who often feels worthless and unwanted.

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