What is chronic anger?

Chronic anger is a condition that affects adults, teens, and children, often causing anger or short tempers on a regular basis. In most cases of chronic anger, the person is easily angered, even in trivial or mild circumstances. The causes of chronic anger vary, but many experts believe that one cause is childhood neglect or abuse. Many people with anger issues are at risk of alienating close friends and loved ones, who find it uncomfortable or even frightening to be around that person.

Unhealthy or chronic anger does not usually happen overnight. In most cases, explosive anger issues build up gradually over a period of years. Some adults who experience chronic anger have been living with it since childhood or their teens. Others develop anger problems during adolescence.

For many, anger management can be an effective means of managing chronic anger. Anger management classes or sessions with a psychotherapist who specializes in anger management may be the only way some people can manage their anger condition. An anger management professional can help the patient recognize the symptoms of unhealthy anger. Additionally, by recognizing the cause of deep-seated anger, many people are able to eliminate feelings of mistrust, frustration, and disappointment.

Chronic anger is not only a psychological problem, but also affects the physical state and social position of a person. A person who exhibits chronic outbursts of anger will usually be under a lot of stress. This stress can cause high blood pressure, headaches, or even a weakened immune system. For many people, anger issues also cause depression. When suffering from chronic depression, the patient may not eat or sleep well.

Sometimes people deal with explosive anger that has affected their loved ones. Some families of children or adolescents with anger problems find it extremely difficult to cope. The child with anger problems may have behavior problems at home and at school. In addition to fits of rage, he can become aggressive towards his classmates and authority figures, often leading to fights.

Most notably, there is a social impact of chronic anger. It's not uncommon for people with anger problems to feel like they've become social outcasts. A person's short temper or anger can show up at work, causing conflict with co-workers and supervisors. People who show unhealthy anger can also risk losing their jobs. Personal relationships can also suffer, as chronic anger and rage can lead to divorce for some couples.

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