Meaning of Autogenous
The term autogenous is related to that which is generated or exists by itself . Hence, this word is assigned to a method of relationship that consists of a type of practice that arises within the individual himself and is called autogenic training.
Within psychotherapy the word autogenous is attributed to a technique, which is based on the passive concentration of physical emotions , called autogenic training. This technique was first developed by the German neurologist Johannes H. Schultz in 1927. This relaxation method relies on self-management and is created from hypnosis .
Self - hypnosis can be applied in different situations essential , in order to form a balance between stress and relaxation . Those who control this technique are able to influence certain involuntary bodily functions, such as respiration, digestion or cardiovascular reactions.
The purpose of these practices is to relax the muscles , reduce or eliminate pain, achieve calm and increase physical and mental performance.
The best place to perform an autogenic training is in a completely quiet environment , away from all disturbing noise . The room where you are must be at a suitable temperature and with very subtle lighting, in such a way that it can facilitate relaxation.
In the same way, the adjective "autogenous" is applied within the field of metallurgy , to define a kind of metallic welding that is carried out without the participation of foreign elements, something that is achieved by melting the parts to be welded.