Constipation and nausea are most commonly caused by diet. A diet that lacks fiber and water is the most common cause of constipation, while overeating or eating poorly prepared foods can cause nausea. Various other circumstances, such as pregnancy or illness, can also cause nausea and constipation.
Many different physical ailments or conditions can cause constipation and nausea together. Specific conditions such as multiple sclerosis, lupus, spinal cord injuries, and diabetes can cause these symptoms. The common flu or other temporary illnesses often cause constipation and nausea. Depression has also caused people to experience these unpleasant conditions.
Pregnant women often experience constipation and nausea. Diet modification and the use of gentle, doctor-approved aromatherapy, such as lemon wedges, can often help relieve nausea. People who rarely or never exercise may experience constipation and nausea. Regular physical activity, along with sufficient water and fiber intake, is required to maintain regular bowel movements.
Certain trigger foods can cause constipation and nausea. There is a link between caffeine and nausea for many people. Foods that a person dislikes or are associated with unpleasant memories can cause nausea when smelled or eaten. People with intolerances to specific foods like gluten or dairy will usually experience nausea or constipation after eating them as well. Some foods, such as processed snacks and other low-fiber foods, can also cause constipation in people who do not suffer from intolerance.
A person's environment can trigger an upset stomach and its symptoms. Many people experience nausea in extreme heat, or when frequently switching between a cool and warm environment. Nausea and stress can also be related; Some people experience nausea or vomiting when they are nervous, anxious, under excessive pressure, or in a new and unfamiliar environment. Travel, especially by boat or plane, can also cause symptoms.
General aging can cause stool irregularities. People who maintain a healthy lifestyle and still cannot relieve constipation should consult a doctor for a safe remedy. Many people experience nausea and constipation after a surgical procedure as well. If these symptoms persist, the patient should visit their doctor.
Some medications can cause constipation and other uncomfortable symptoms. Many prescription pain relievers, such as pain relievers, can cause constipation. Doctors often prescribe stool softeners along with these medications to prevent discomfort. Certain antidepressants, diuretics, antacids, and nutritional supplements can also cause bowel irregularities.