What are the different causes of scapula pain?

The scapula, more commonly known as the shoulder blade, is a flat bone shaped like a triangle. This bone joins the arm bone to the rib bones. Pain in this area of ​​the body is quite common and can have a number of potential causes, the most common being excessive or strenuous physical activity. Shoulder pain can also be caused by sleeping position or degenerative diseases like arthritis. Physical trauma or injury can also cause scapula pain, so it is important to see a medical professional for proper diagnosis and treatment.

Occasionally scapula pain is expected due to the amount of muscle use in this area of ​​the body. However, if the pain becomes persistent or severe, it is recommended to see a doctor. Sometimes changing your sleeping position can help relieve pain. Doctors often suggest that they sleep on their backs as much as possible. If this is too difficult, using a high-quality pillow and avoiding sleeping in one position for too long at a time can be very beneficial.

Arthritis is not a common cause of scapula pain, but it has been reported. In arthritic conditions, especially osteoarthritis, the surrounding joints become damaged. This can cause a significant amount of pain and inflammation. Doctors often prescribe medications to help relieve these symptoms, and cortisone injections are a popular treatment option.

If the scapula pain is not restricted to the shoulder area but travels down the arm, a compressed or pinched nerve may be suspected. A pinched nerve in the neck region of the spine is a common cause of scapula pain. There are several treatment options available for this type of injury, including medication, massage therapy, and in some situations, surgical intervention.

One of the most common sources of scapula pain is a rotator cuff injury. The rotator cuff is a group of muscles that work together to support and stabilize the joint found in the shoulder. When one or more of these muscles are damaged, the pain often manifests as scapula pain. This type of injury is more common among athletes who use their shoulder muscles repetitively. If left untreated, this type of injury can lead to permanent damage.

Treatment for a rotator cuff injury is a bit different from treatment options involving other types of scapula pain. In some cases, this type of injury can be treated at home with ice therapy, rest, and medication. However, surgery is frequently necessary to repair muscle damage for healing to occur, hopefully without any permanent loss of function.

Go up