The gluteal muscles are a series of three muscles that make up the buttocks, and through a variety of conditions, such as misuse or strain, they can become irritated, weakened, or otherwise damaged, and in turn cause pain in the buttocks. buttocks. Perhaps the most common route for glute pain is lack of use or sitting for long periods of time, which can weaken the muscles and put excessive pressure on them. Through compression and misuse, the muscle can begin to break down and cause undue pain or discomfort.
When experiencing gluteal pain, one may feel dull or stabbing aches, or even sharp jolts of pain in the gluteal muscles. Buttock pain can also spread to other parts of the body, especially the lower back. Other times, problems with the lower back can cause glute pain; For example, if a sciatic nerve is pinched or constricted in another part of the body, it can cause gluteal pain around the buttocks. Sciatica is a series of symptoms that can cause sharp pains or a tingling sensation when the sciatic nerve is pinched, irritated or compressed. This pain can be felt in the buttocks, lower back, and down the leg to the foot.
Sitting for long periods of time can atrophy the gluteal muscles. In addition to causing gluteal pain, such atrophy can also make common or simple tasks quite difficult or painful, such as getting up from a sitting position or climbing stairs. Because the gluteal muscles are some of the strongest muscles in the body, they are associated with many movements and actions that would otherwise be difficult or impossible without them. Therefore, it is important to condition the gluteal muscles to prevent atrophy.
Stretching is perhaps the best way to prevent or reverse muscle atrophy. Squats are a good way to do it; doing leg presses also stretches your muscles and can also build new muscles, which helps relieve pain and contributes to greater flexibility. Lunges, yoga, cycling, and stair climbing are also great ways to stretch your gluteal muscles and build muscle. Massage and regular exercise can stimulate blood flow, stimulate muscle repair and growth, and ultimately relieve pain or discomfort.
Buttock pain can be caused by trigger points in other parts of the body. For example, if a muscle in your back is tight, damaged, or overworked, that muscle can cause pain in other parts of your body by pressing on other muscles, nerves, or blood vessels. This can cause minor or major irritation or pain in the buttock.