What are forearm splints?

Forearm splints are painful and frustrating injuries that most commonly occur in athletes, gymnasts, and weight trainers. This type of injury is due to the tendons not being able to withstand the stress that is applied to them. These tissues break away from the bone or bones to which they are attached when a large amount of force is exerted on the muscles surrounding the bones. This type of splint is very similar to shin splints, and generally takes the same amount of time to heal.

This type of injury generally occurs more in athletes who must put a lot of pressure on their forearms. For example, in gymnasts, forearm splints could be the result of different movements that require them to put all their weight on their arms and hands. In contrast, weightlifters do not sustain these types of injuries because of the amount of weight they lift, but because of the actual process of lifting and curling the weights.

Acute and progressive pain usually occurs with forearm splints. However, this hassle may not start that way. At first, a person may only feel a dull, dull ache. Continuous exercise can make the pain worse, so prompt treatment is usually needed along with plenty of time off. For the first few days after the pain begins, rest, ice, compression, and elevation are usually used at home to treat pain and swelling caused by torn tendons.

During this home treatment, a person who has experienced forearm splints should also see a doctor. A doctor can usually correctly diagnose the problem and treat it further. Medications for inflammation and pain, as well as physical therapy, may be needed. The doctor must also be able to give the injured person a precise time frame in which they can rest from the physical activity that caused the problem. Splints may take a few weeks to fully heal.

A break from exercise or practice sessions can cause a lot of problems for athletes who are preparing for events or in the middle of training. Preventing forearm splints from occurring in the first place is the best course of action, and can save many athletes a great deal of time, money, and pain. Warming up before any type of sport or exercise can help prevent these types of injuries. Stretching should also help your tendons become flexible and ready to train.

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