There are several causes of muscle tension, but the most common causes are stress and a sedentary lifestyle. For this reason, most techniques used to relieve tension in muscles are also techniques that require relaxation, exercise, or a combination of the two. If you work at a desk or computer for long hours every day, the muscle tension you feel could be caused by sitting in the same position for long periods of time. You can combat this by getting up from your desk every hour and doing some simple stretching exercises. Also, consider making it part of your lunch break and going for a walk.
Exercise in general is a great way to help reduce stress and relieve excess tension in your muscles. Some of the best exercises for relieving muscle tension are yoga, pilates, and tai chi. These types of exercises promote relaxation and proper breathing, which are great ways to help reduce tension in your muscles. Using one of these types of exercises once a week is a great way to get in shape, stay in shape and reduce muscle tension.
Some people turn to massage therapy to reduce muscle tension. While massages can be expensive, they are a great way to relieve tension in your muscles. Before a massage, it’s best to talk to your massage therapist about problem areas and places that are commonly affected by excessive muscle tension. The therapist can then focus on treating these areas during the session. Despite the expense, many people budget for monthly and even weekly massage therapy sessions due to the health benefits of the treatment, including reduced tension in the muscles.
Another way to reduce muscle tension is to meditate. Meditation is a great way to reduce stress, help a person feel more centered, and reduce excess tension in the muscles. For those unfamiliar with meditation, there are recordings that, when listened to, can guide one through the process. These guided meditation recordings can be listened to daily while lying down or sitting in a comfortable position. They can also be heard when falling asleep at night.
Guided meditation recordings are very cost-effective because they can be used over and over again. They are also useful even for people experienced in using meditation for relaxation purposes.