If you want to lower your blood sugar quickly, you can do so by exercising vigorously. It might also be possible to drink plenty of water to help flush out excess sugar. There are also some foods that are beneficial for lowering blood sugar. Probably the best way to lower your blood sugar would be to take any prescribed blood sugar lowering medication, but these alternative methods may work if you don't have your medication on hand.
The reason exercise might help lower your blood sugar quickly is because it might help you sweat out some of the sugar in your blood. For this method to work, you will need to sweat. Light exercise, such as walking, may not work or will not work fast enough to effectively lower blood sugar. Vigorous exercises, such as aerobics or jogging, are more prone to sweating and therefore could be some of the most beneficial exercises for lowering blood sugar quickly. If you have a health problem, such as high blood pressure, that might be harmed by vigorous exercise, it may be better to use another method to lower your blood sugar levels.
Another potentially good way to lower blood sugar quickly is to drink plenty of water. You can drink two glasses of water in a row and then urinate as soon as necessary to help flush out excess sugar. This process should be repeated until you have consumed enough water to effectively lower your blood sugar. In addition to drinking water, it might help to eat things like cinnamon, which is known to have a stabilizing effect on blood sugar, and foods that are high in fiber.
Occasionally you can tell if your blood sugar level has gone too high without testing it. Symptoms such as dry mouth, fatigue and excessive hunger are signs that blood sugar levels are high. In the event that none of the methods to lower blood sugar quickly work for you, you may need to seek medical attention. Allowing your blood sugar levels to get too high can lead to problems like vomiting, vision problems, and brain fog. These are all signs that your blood sugar has reached dangerous levels, and medical help should not be delayed.